Over the years, I tried many different diets and techniques in an effort to control my tendency to overeat and make lousy food choices. This program is a culmination of the tools I’ve found most effective and those that have shown up favorably in scientific research. Also, I picked up a few tricks working on my Masters in counseling psychology.
Hi there. I’m Caroline, and I have a passion for helping people adopt health supporting behaviors. I also have a passion for food! Since I was a teenager, my drive towards a healthy lifestyle has often come into conflict with my penchant for chocolate cake and bread, among other savory but unhealthy foods.
Today, I still love food but find it much easier to make healthy choices at meal time, and I have a plethora of healthy alternatives to emotional eating. I’ve been working with overeaters for over a decade now, and I want to quickly teach you what it took me 15 years to learn. Check out my 4-module program here.