You Can’t Really Control What You Eat (damn!)

cookie-jarIn your efforts to adopt a nutrient-rich eating style, have you ever—after a mac and cheese rampage, maybe—chastised yourself with, “I’ve just GOT to make healthier food choices!” Or perhaps, upon emptying the cookie jar, “I just gotta stay motivated, stay focused! [then I’ll be able to stick to a healthy diet].” Continue reading